ADHD (Children & Adults)

The Problem

Stimulant medications highly effective for symptom control BUT: Don't address root causes (nutrient deficiencies, food sensitivities, gut dysfunction, blood sugar issues, sleep problems), Side effects: appetite suppression, weight loss, growth suppression (controversial—may affect final height), sleep problems, irritability/mood changes on withdrawal ('rebound'), increased heart rate and blood pressure, tics (can worsen), anxiety, potential for abuse/diversion (DEA Schedule II—controlled substances), Long-term effects uncertain (brain development, cardiovascular—need ongoing monitoring), Doesn't teach coping skills (medication wears off—no behavioral change without therapy), Tolerance can develop (need increasing doses), Discontinuation difficult (symptoms return, sometimes worse—rebound), conventional approach: medicate and done (minimal investigation of: Nutrient deficiencies—iron, zinc, magnesium, omega-3 PROVEN to improve ADHD, rarely tested or supplemented, Food sensitivities—artificial colors PROVEN to worsen ADHD in subset, elimination diet rarely recommended, Gut health—dysbiosis affects neurotransmitters, rarely addressed, Blood sugar—high-sugar, low-protein diet worsens symptoms, dietary guidance minimal), Many children could improve significantly or discontinue medications with: Comprehensive nutritional optimization (iron, zinc, magnesium, omega-3), Elimination of dietary triggers (artificial colors, food sensitivities), High-protein, low-sugar diet, Gut healing, Behavioral interventions, Sleep optimization, Exercise, Screen time limits, Medications appropriate for some (severe ADHD, functional impairment) but should try comprehensive natural approach first, often can reduce dose or improve symptom control with combined approach.