Hypothyroidism (Non-Hashimoto's)

Ensure adequate iodine from sea vegetables, seafood, iodized salt (if not getting from other sources), but avoid excessive iodine if Hashimoto's ruled out, selenium-rich foods (Brazil nuts, wild-caught fish, grass-fed meats), zinc-rich foods (oysters, red meat, pumpkin seeds), tyrosine-rich foods (chicken, turkey, fish, eggs, dairy if tolerated), avoid goitrogens in large raw amounts if hypothyroid (soy, raw cruciferous vegetables - cooking neutralizes), adequate protein and healthy fats, avoid processed foods, gluten and dairy elimination if sensitivities present, support gut health for nutrient absorption.