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Gabriel recognizes postpartum depression as multifactorial with biological roots.
Gabriel recognizes postpartum depression as multifactorial with biological roots. He tests thyroid comprehensively (TSH, Free T3, Free T4, antibodies), repletes nutrients aggressively (iron, vitamin D, B vitamins, omega-3, zinc), addresses sleep (family support for mother rest), treats inflammation, supports neurotransmitter production, considers bioidentical progesterone if severely depleted, screens for MTHFR and pyroluria, and combines nutritional/hormonal support with therapy and social support. Emphasizes immediate intervention critical (maternal-infant bonding, suicide risk). Not a character flaw or weakness but biochemical imbalance treatable with comprehensive approach.
Standard Treatment
SSRIs (sertraline, escitalopram compatible with breastfeeding), counseling (CBT, interpersonal therapy), support groups, sometimes hospitalization if severe or psychotic features, treat thyroid if abnormal.
The Problem
Doesn't comprehensively test thyroid (misses postpartum thyroiditis), inadequate nutritional repletion (omega-3, iron, vitamin D, B vitamins critical), SSRIs effective but have side effects and don't address root causes, doesn't screen for MTHFR or pyroluria, insufficient emphasis on sleep and social support as biological interventions, many women suffer in silence (stigma), inadequate postpartum support system in US (other countries have better postpartum care), reactive (waits for crisis) rather than preventive screening.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Nutrient-dense whole foods diet (pregnancy and breastfeeding depleted reserves), high omega-3 foods (wild salmon, sardines, walnuts), adequate protein for amino acids (neurotransmitter building blocks), iron-rich foods (grass-fed red meat, liver, dark leafy greens), B vitamin foods (eggs, fish, poultry, leafy greens), complex carbohydrates for serotonin production (avoid refined sugars which worsen mood), avoid alcohol (depressant, affects breastfeeding), avoid caffeine excess (worsens anxiety and sleep), blood sugar stability (frequent small meals), bone broth for minerals, prepared meals if cooking overwhelming (family support crucial).
Prioritize sleep (have partner/family take night feedings when possible, nap when baby naps), social support absolutely critical (family, friends, postpartum doula, support groups), gentle exercise when ready (walking, postnatal yoga - boosts endorphins), sunlight exposure daily (vitamin D, circadian rhythm), ask for and accept help (meals, cleaning, childcare), lower expectations (survival mode first months is normal), treat thyroid if postpartum thyroiditis, consider therapy (CBT, interpersonal therapy proven effective), screen for birth trauma/PTSD, immediate medical attention if suicidal thoughts or thoughts of harming baby.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Evidence-based therapy for postpartum depression.
Addresses relationship and role transition stressors of new motherhood.
EMDR or trauma therapy if birth was traumatic.
Family support for mother to get consolidated sleep blocks critical.
Walking, postnatal yoga when medically cleared improve mood.
Daily outdoor time supports vitamin D, circadian rhythm, and mood.
Reduces isolation, provides peer support and normalization.
Professional support for practical and emotional needs.
Connect with practitioners who specialize in treating Postpartum Depression naturally using root-cause approaches. Our directory features qualified professionals trained in functional medicine, integrative health, and holistic protocols.
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Curated for Postpartum Depression
Traditional supplements via Fullscript
Whole food supplements by Standard Process
Standard Process + advanced peptide therapy
Find practitioners who can help you through this protocol for Postpartum Depression.
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