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Gabriel treats sarcopenia as preventable and reversible with comprehensive approach: resistance training (most important), adequate protein intake (higher than standard recommendations for elderly), optimize anabolic hormones (testosterone, growth hormone peptides if appropriate, DHEA), reduce inflammation, support mitochondrial function, optimize vitamin D, address insulin resistance, and use targeted supplements.
Gabriel treats sarcopenia as preventable and reversible with comprehensive approach: resistance training (most important), adequate protein intake (higher than standard recommendations for elderly), optimize anabolic hormones (testosterone, growth hormone peptides if appropriate, DHEA), reduce inflammation, support mitochondrial function, optimize vitamin D, address insulin resistance, and use targeted supplements. Emphasizes sarcopenia is not normal aging but modifiable condition with profound effects on health span (falls, fractures, disability, mortality).
Standard Treatment
Physical therapy, nutritional counseling (often inadequate protein recommendations), treat underlying diseases, testosterone replacement in men if deficient, generally sarcopenia underdiagnosed and undertreated.
The Problem
Sarcopenia often not screened or diagnosed (no routine DEXA for muscle mass), protein recommendations for elderly too low (0.8g/kg inadequate), resistance training not emphasized enough (most important intervention), hormone optimization rarely pursued, inadequate use of proven supplements (creatine, HMB), treated as inevitable aging rather than preventable/reversible condition, reactive (waits for falls and disability) rather than preventive.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
HIGH protein intake (1.2-2.0 g/kg body weight, higher than standard elderly recommendations), protein at every meal especially breakfast, leucine-rich foods (whey, eggs, poultry, beef), adequate calories (malnutrition worsens sarcopenia), healthy fats for hormone production, anti-inflammatory diet, omega-3 rich fish, colorful vegetables and fruits (antioxidants), avoid excessive alcohol, adequate hydration, consider protein shake post-workout.
Resistance training 2-4x/week (MOST IMPORTANT INTERVENTION - builds muscle at any age), progressive overload (gradually increase weight), adequate protein intake, optimize sleep (growth hormone released during deep sleep), manage chronic inflammation, maintain healthy weight (neither obese nor underweight), stay physically active daily, avoid prolonged sedentary behavior, address chronic diseases, optimize hormones if deficient, social engagement (reduces depression and inactivity).
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Weight lifting 2-4x/week most important intervention, builds muscle at any age.
1.2-2.0 g/kg/day, protein at every meal especially breakfast.
Supervised exercise program, progressive resistance, fall prevention.
Proven to enhance muscle building especially combined with resistance training.
In men with low testosterone, replacement builds muscle mass.
Ensure adequate protein and calorie intake.
Social component improves adherence and reduces isolation.
Connect with practitioners who specialize in treating Sarcopenia (Age-Related Muscle Loss) naturally using root-cause approaches. Our directory features qualified professionals trained in functional medicine, integrative health, and holistic protocols.
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Curated for Sarcopenia (Age-Related Muscle Loss)
Traditional supplements via Fullscript
Whole food supplements by Standard Process
Standard Process + advanced peptide therapy
Find practitioners who can help you through this protocol for Sarcopenia (Age-Related Muscle Loss).
Find Practitioners→This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment protocol.
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