Rainforest/Indigenous

Damiana

Turnera diffusa

Tradition of Use: Mexican indigenous, Western adoption

Mechanism of Action

Aphrodisiac, anxiolytic, antidepressant, urinary antiseptic, smooth muscle relaxant

Key Conditions & Uses

Low libido

erectile dysfunction

anxiety

depression

urinary infections

energy

Preparation

Tea, tincture, capsule

Dosage

2-4g dried leaf or 2-4ml tincture 2-3x daily

Active Compounds

Apigenin, arbutin, damianin, caffeine, essential oils

Interactions

May interact with diabetes medications, MAO inhibitors

Contraindications

Pregnancy; breastfeeding; diabetes (monitor blood sugar)

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional aphrodisiac use

Clinical Notes:

Leaves used; traditional aphrodisiac; mood-lifting; mild stimulant; safe; popular in Mexico

Conditions This Helps

Anxiety & Depression Chronic Fatigue / Fibromyalgia

Quick Overview

TraditionRainforest/Indigenous

GBS Score70/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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