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Curcuma longa
Tradition of Use: Ayurveda, Western adoption
Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer
Capsule, powder (in food), golden milk, paste
500-2000mg curcumin extract daily or 1-3g powder with black pepper
Curcuminoids, turmerone, curcumin
May potentiate anticoagulants, diabetes medications; high doses with gallbladder issues
Bile duct obstruction; gallstones; bleeding disorders; pregnancy (high doses)
Evidence Level:
Strong - extensive research on anti-inflammatory effects
Clinical Notes:
Poor bioavailability - needs black pepper (piperine) or liposomal form; stains everything yellow
Jiang Huang
Reduces inflammation and may help inhibit cancer cell growth
Jiang Huang
Powerfully reduces autoimmune inflammation throughout the body
Jiang Huang
Reduces inflammation in blood vessels and supports healthy circulation
Jiang Huang
Reduces skin inflammation and calms immune-driven skin flare-ups
Jiang Huang
Reduces inflammation and insulin resistance associated with PCOS
Jiang Huang
Reduces inflammation and helps heal acne lesions
Jiang Huang
Reduces inflammation and helps lower cholesterol levels
Jiang Huang
Powerfully reduces inflammation and chronic pain throughout the body
Jiang Huang
Anti-inflammatory properties may help slow cancer progression
Jiang Huang
Reduces inflammation and may inhibit prostate cancer growth
Jiang Huang
Reduces colon inflammation and may inhibit cancer cell growth
Jiang Huang
Anti-inflammatory properties may help inhibit melanoma growth
Jiang Huang
Reduces nerve inflammation and pain
Jiang Huang
Reduces inflammation and endometrial tissue growth
Jiang Huang
Reduces inflammation in the jaw joint
Jiang Huang
Reduces liver inflammation and fat accumulation
Jiang Huang
Powerfully reduces joint inflammation and autoimmune activity
Jiang Huang
Reduces intestinal inflammation and calms autoimmune flares
Jiang Huang
Reduces nerve pain and inflammation from shingles
Jiang Huang
Reduces joint inflammation and pain in arthritis
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Reduces skin inflammation and slows skin cell turnover
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Reduces nerve inflammation and pain
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Reduces joint inflammation during gout flares
Jiang Huang
Stimulates bile production and reduces gallbladder inflammation
Jiang Huang
Reduces joint and skin inflammation in psoriatic arthritis
Jiang Huang
Reduces autoimmune inflammation throughout the body
Jiang Huang
Reduces inflammation and pain in the spine
Jiang Huang
Reduces shoulder inflammation and pain
Jiang Huang
Reduces inflammation in the wrist and hand
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Reduces inflammation in the plantar fascia
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Reduces tendon inflammation and pain
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Reduces intestinal inflammation in diverticulitis
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Reduces inflammation and improves blood flow
Jiang Huang
Reduces nerve inflammation and pain
Jiang Huang
Reduces inflammation and prevents abscess formation
Jiang Huang
Moves blood and reduces inflammation
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Withania somnifera
Adaptogenic via withanolides, modulates cortisol and HPA axis, GABAergic, anti-inflammatory
Curcuma longa
Same as Turmeric (AY003) - anti-inflammatory, antioxidant, hepatoprotective
Terminalia arjuna
Cardiotonic, inotropic, antihypertensive, antioxidant, hypolipidemic