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Enhances insulin signaling and glucose uptake; supports macronutrient metabolism
200-1000mcg/day
Chromium picolinate (best absorbed), chromium polynicotinate, GTF chromium
Works synergistically with:
Brewer's yeast; Broccoli; Whole grains; Meat
May enhance insulin/oral diabetes meds (monitor glucose)
None at therapeutic doses
Picolinate form most studied; helps with sugar cravings; supports insulin sensitivity
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut