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Senolytic (clears senescent cells), neuroprotective, anti-inflammatory, supports brain health and longevity
100-500mg/day (high-dose pulses 1000-2000mg monthly)
Fisetin (poor absorption—take with fat/oil)
Works synergistically with:
Strawberries; Apples; Persimmons; Onions
May interact with anticoagulants
None at therapeutic doses
Most potent senolytic flavonoid; clears "zombie cells"; neuroprotective; poor bioavailability (take with fat, or pulse high-dose monthly)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction