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Essential for hemoglobin, oxygen transport, energy production, immune function, cognitive health
25-50mg elemental iron/day (deficiency), 18-27mg/day (maintenance)
Ferrous bisglycinate (chelated, best absorbed), ferrous sulfate, ferrous fumarate, iron polysaccharide
Works synergistically with:
Red meat (heme iron); Liver; Spinach; Legumes (non-heme iron)
Reduces absorption of thyroid meds, antibiotics, bisphosphonates; Vitamin C enhances absorption
Hemochromatosis; Thalassemia; Iron overload; Hemolytic anemia
Bisglycinate form least constipating; take on empty stomach with vitamin C; avoid with coffee/tea; test levels first (ferritin)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut