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Trace mineral; neuroprotective, supports mood stability, brain health, increases BDNF, GSK-3β inhibition
5-20mg elemental lithium/day (much lower than pharmaceutical doses)
Lithium orotate (organic salt, better brain penetration)
Works synergistically with:
Trace amounts in water, grains, vegetables (varies by soil)
May interact with SSRIs, NSAIDs, diuretics; Different from prescription lithium carbonate
Kidney disease; Severe dehydration; Pregnancy
Low-dose trace mineral (NOT pharmaceutical lithium); neuroprotective; supports mood; increases BDNF; monitor thyroid and kidney function
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut