Minerals

GBS 78

Magnesium L-Threonate

Mechanism of Action

Crosses blood-brain barrier effectively; supports cognitive function, memory, neuroplasticity

Primary Applications

Cognitive decline

Memory impairment

Brain fog

ADHD

Traumatic brain injury

Recommended Dosage

1500-2000mg/day (144-200mg elemental)

Available Forms

L-threonate (Magtein®)

Top Brands

Life ExtensionJarrowNOW

Synergies

Works synergistically with:

Vitamin D3

B-complex

Omega-3

Natural Food Sources

Same as other magnesium forms

Interactions

Same as other magnesium forms

Contraindications

Same as other magnesium forms

Clinical Notes

Only form clinically shown to cross BBB; higher cost; best for brain health specifically

Conditions This Helps

Brain Fog / Cognitive Decline ADHD (Holistic Approach)

Quick Overview

CategoryMinerals

GBS Score78/100

IDM002

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

Get This Supplement

Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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