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Malic acid supports mitochondrial ATP production; beneficial for energy and muscle function
1200-2400mg/day (150-300mg elemental)
Malate (chelated with malic acid)
Works synergistically with:
Same as other magnesium forms
Same as other magnesium forms
Same as other magnesium forms
Best for fibromyalgia and fatigue; malic acid from Krebs cycle; less sedating than glycinate
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut