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Cofactor for SOD, bone formation, wound healing, carbohydrate metabolism
2-5mg/day
Manganese citrate, manganese bisglycinate
Works synergistically with:
Whole grains; Nuts; Leafy greens; Tea; Pineapple
May reduce iron absorption; High doses neurotoxic
Parkinson's disease; Liver disease; Iron overload
Important for bone health; competes with iron absorption; excessive intake may cause Parkinson's-like symptoms
Glyphosate disrupts gut microbiome and chelates essential minerals
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut