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Resveratrol analog (better bioavailability); sirtuin activator, antioxidant, anti-inflammatory, cognitive support
50-250mg/day
Pterostilbene (from blueberries)
Works synergistically with:
Blueberries; Grapes; Almonds (small amounts)
May interact with CYP enzymes; May lower blood sugar
None at therapeutic doses
Resveratrol cousin with better absorption; sirtuin activator; neuroprotective; found in blueberries; supports longevity pathways
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction