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Supports collagen and connective tissue formation; promotes bone, hair, skin, and nail health
5-40mg/day
Bamboo extract (70% silica), orthosilicic acid, colloidal silica
Works synergistically with:
Whole grains; Beer; Green beans; Bananas
May interact with diuretics
None at therapeutic doses
Bamboo extract highest silica content; supports connective tissue; improves hair/skin/nail quality
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut