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Increases osteoblast activity (bone formation) and decreases osteoclast activity (bone breakdown); similar to calcium
680mg/day strontium (take at bedtime, away from calcium)
Strontium citrate, strontium ranelate (prescription in some countries)
Works synergistically with:
Seafood; Whole grains; Root vegetables (trace amounts)
Competes with calcium absorption (take separately); May interfere with bone density scans (increases density artificially)
Blood clots (strontium ranelate risk—citrate form safer); Pregnancy
Stimulates bone formation; take at night away from calcium; may skew DEXA scans (appears higher density); citrate form preferred
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut