Loading...
Loading...
Methyl donor for DNA synthesis, homocysteine metabolism, neurotransmitter production; essential for cell division
400-800mcg/day (maintenance), 1-5mg/day (therapeutic)
Folic acid (synthetic), L-methylfolate (5-MTHF, active), folinic acid
Works synergistically with:
Leafy greens; Legumes; Asparagus; Avocado; Liver
May mask B12 deficiency; Interacts with methotrexate, phenytoin, sulfasalazine
Undiagnosed B12 deficiency; Cancer (controversial)
Use methylfolate if MTHFR mutation; folic acid may be problematic for MTHFR variants; essential in pregnancy
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Essential for DNA synthesis, red blood cell formation, myelin production, homocysteine metabolism
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Antioxidant, collagen synthesis cofactor, immune support, enhances iron absorption, regenerates other antioxidants