Low-ModerateGBS: 67 (Moderate Risk)nutrition

Raw Milk Protocol

Developer: Weston A. Price Foundation, others

Ongoing consumption as dietary staple

Protocol Overview

Consumption of unprocessed, unpasteurized milk from grass-fed cows for enhanced nutrition and natural enzymes. Raw milk contains lactase, immunoglobulins, beneficial bacteria destroyed by pasteurization.

Conditions Treated

Lactose intolerance (paradoxically)

allergies

gut health

malnutrition

immune support

Protocol Steps

Source: Find local raw dairy farmer (realmilk.com directory), ensure clean operation, grass-fed cows, tested for pathogens

Legality: Check state laws (legal in some states for retail, others herd-share only, illegal in some)

Storage: Keep refrigerated at 38-40°F, use within 7-10 days of milking

Introduction: Start with small amounts (4 oz) to assess tolerance, increase gradually

Consumption: 1-2 cups daily for adults, less for children

Forms: Drink fresh, make kefir (24-48 hour fermentation), yogurt, cheese

Quality indicators: Sweet smell, no off-flavors, cream layer on top

Lactose intolerance: Many tolerate raw milk due to natural lactase enzymes, start very slowly

Combine with: Traditional foods diet, avoid with processed foods/sugar

Monitor: Digestion, energy levels, infections (though rare from reputable source)

Key Resources

Weston A. Price Foundation realmilk.com, "The Untold Story of Milk" by Ron Schmid, Raw Milk Institute (rawmilkinstitute.org)

Contraindications & Risks

Immunocompromised individuals, pregnancy (CDC warns against), young children (CDC), potential pathogens (Listeria, E. coli, Salmonella) from contaminated milk

Important Notes

Nutritionally superior to pasteurized (enzymes, beneficial bacteria, immunoglobulins intact). CDC/FDA strongly oppose due to pathogen risk. Serious illness outbreaks documented but rare from good farms. Legal battles ongoing. Many report improvements in allergies, gut health. Controversial trade-off: nutrition vs. safety.

Also Effective For

Allergies / Histamine Intolerance IBS / SIBO / Leaky Gut Chronic EBV / Mono Reactivation

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 67 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelLow-Moderate

GBS Score67 / 100

Categorynutrition

DeveloperWeston A. Price Foundation, others

DurationOngoing consumption as dietary staple

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.