Biofeedback Training

Biofeedback training teaches you to consciously control physiological processes that are typically automatic—heart rate, muscle tension, skin temperature, breathing patterns, and even brainwaves. By using sensors that provide real-time feedback through visual or auditory signals, you learn to recognize and regulate your body's stress responses, achieving states of deep relaxation, improved focus, or enhanced performance.

During biofeedback sessions, sensors measure various physiological parameters and display them on a screen. As you practice relaxation techniques, breathing exercises, or mental strategies, you can see immediately how your body responds. Over time, you develop the ability to shift your physiology at will—lowering heart rate, reducing muscle tension, warming cold hands, or calming an overactive stress response.

Biofeedback is evidence-based and widely used for chronic pain, migraines, anxiety, PTSD, hypertension, and performance optimization. It empowers you with self-regulation skills that last a lifetime, reducing dependence on medications and giving you agency over your health.