Cryotherapy

Whole-body cryotherapy exposes your entire body to ultra-cold temperatures—typically between -150°F and -300°F—for a brief, controlled session lasting just two to five minutes. Originally developed in Japan in the late 1970s for rheumatoid arthritis treatment, cryotherapy has evolved into one of the most sought-after recovery and performance optimization tools in modern integrative medicine.

During a session, your body enters a powerful survival response. Blood rushes to your core, enriching itself with oxygen, nutrients, and anti-inflammatory proteins. When you step out of the chamber, this supercharged blood floods back through your tissues, accelerating healing, reducing inflammation, and triggering a cascade of endorphins and norepinephrine that can elevate mood for hours. The cold also activates brown adipose tissue, boosting metabolic rate and supporting healthy body composition.

What makes cryotherapy so compelling is the ratio of time invested to benefit received. In three minutes or less, you can achieve systemic anti-inflammatory effects that rival hours of ice bathing, without the discomfort of prolonged cold water immersion. For athletes, weekend warriors, and anyone dealing with chronic inflammation or pain, cryotherapy offers a fast, repeatable reset that fits into even the busiest schedule.