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Gabriel treats panic disorder as multifactorial: addresses nutrient deficiencies (magnesium, B vitamins, iron), optimizes neurotransmitters with amino acids and herbs, teaches breathing techniques (CO2 hypersensitivity common), cognitive behavioral therapy, addresses medical causes, reduces stimulants, and uses adaptogens.
Gabriel treats panic disorder as multifactorial: addresses nutrient deficiencies (magnesium, B vitamins, iron), optimizes neurotransmitters with amino acids and herbs, teaches breathing techniques (CO2 hypersensitivity common), cognitive behavioral therapy, addresses medical causes, reduces stimulants, and uses adaptogens. Comprehensive approach combining nutritional, psychological, and lifestyle interventions.
Standard Treatment
SSRIs or SNRIs (first-line), benzodiazepines for acute attacks (short-term), cognitive behavioral therapy (most effective), breathing exercises.
The Problem
SSRIs effective but have side effects and don't address nutritional factors, benzodiazepines addictive, inadequate breathing retraining (CO2 hypersensitivity central to panic), doesn't optimize magnesium and other nutrients, doesn't use inositol (proven effective), inadequate blood sugar management, doesn't address medical triggers (thyroid, hypoglycemia, cardiac).
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Blood sugar stability (frequent small meals, protein with each meal), avoid caffeine (major trigger), avoid alcohol (rebound anxiety), adequate protein for amino acid neurotransmitter precursors, magnesium-rich foods, omega-3 rich fish, avoid sugar (blood sugar swings trigger panic).
Cognitive behavioral therapy (CBT - most effective, exposure therapy for agoraphobia), breathing retraining (slow breathing, address hyperventilation), regular exercise (reduces panic), avoid caffeine and stimulants, limit alcohol, adequate sleep, stress management, magnesium supplementation, SSRIs if needed (effective but side effects), benzodiazepines for acute attacks (addictive, not long-term solution).
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Most effective treatment, exposure therapy, cognitive restructuring.
Slow breathing, capnometry biofeedback, address hyperventilation.
12-18g/day proven effective in clinical trials.
Often deficient, muscle relaxant, calming.
Major trigger for panic attacks.
Hypoglycemia triggers panic, frequent protein-rich meals.
Regular aerobic exercise reduces panic frequency.
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Curated for Panic Disorder
Traditional supplements via Fullscript
Whole food supplements by Standard Process
Standard Process + advanced peptide therapy
Find practitioners who can help you through this protocol for Panic Disorder.
Find Practitioners→This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment protocol.
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