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Gabriel identifies specific cause of vertigo (BPPV, Meniere's, vestibular migraine, infection, structural): 1) If BPPV: Epley maneuver (curative), 2) If Meniere's: reduce fluid retention (low-sodium diet, diuretics if needed), support inner ear health, 3) If vestibular migraine: treat as migraine, 4) Address underlying infections, 5) Improve circulation to inner ear, 6) Optimize nutrients, 7) Vestibular rehabilitation.
Gabriel identifies specific cause of vertigo (BPPV, Meniere's, vestibular migraine, infection, structural): 1) If BPPV: Epley maneuver (curative), 2) If Meniere's: reduce fluid retention (low-sodium diet, diuretics if needed), support inner ear health, 3) If vestibular migraine: treat as migraine, 4) Address underlying infections, 5) Improve circulation to inner ear, 6) Optimize nutrients, 7) Vestibular rehabilitation. Conventional medicine often just prescribes meclizine (motion sickness drug) without investigating root cause.
Standard Treatment
Meclizine (Antivert—motion sickness drug), Benzodiazepines (Valium—vestibular suppressant), Diuretics (for Meniere's), Betahistine (histamine analog—not FDA approved in US), Migraine preventives (if vestibular migraine), Epley maneuver (for BPPV—appropriate), Vestibular rehabilitation, Surgery (for severe Meniere's—gentamicin injection, endolymphatic sac decompression, labyrinthectomy).
The Problem
Meclizine provides temporary symptom relief but doesn't address root cause, causes drowsiness, slows vestibular compensation, benzodiazepines addictive and impair balance recovery, conventional approach often doesn't differentiate between causes of vertigo (BPPV vs Meniere's vs vestibular migraine require different treatments), doesn't optimize nutrients (vitamin D deficiency linked to BPPV recurrence), doesn't investigate infections or structural causes, surgery for Meniere's drastic (destroys vestibular function), minimal dietary guidance.
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What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
If Meniere's: LOW sodium diet (<1500-2000mg/day), avoid caffeine and alcohol (diuretics worsen Meniere's), adequate hydration; If vestibular migraine: eliminate migraine triggers (chocolate, aged cheese, MSG, artificial sweeteners); Anti-inflammatory diet; Avoid high-sugar diet; Ginger tea for nausea; Some benefit from low-histamine diet.
If BPPV: Epley maneuver (DIY or with PT—often curative), avoid head positions that trigger; If Meniere's: reduce salt, manage stress (stress triggers attacks), adequate sleep, avoid sudden head movements; Vestibular rehabilitation exercises (habituation), stress management, adequate sleep, cervical spine care if neck-related, treat underlying infections, avoid driving during active vertigo, fall prevention (vertigo increases fall risk).
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Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Reducing stress that triggers vertigo episodes, especially Meniere's.
Managing anticipatory anxiety about vertigo attacks.
Physical therapy exercises to retrain balance and reduce vertigo.
Gentle movement to improve balance and reduce fall risk.
Techniques to feel stable and safe despite vestibular dysfunction.
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