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Ginkgo biloba
Tradition of Use: Western, TCM (Yin Guo)
Increases circulation, platelet-activating factor antagonist, antioxidant, neuroprotective
Capsule, tincture
120-240mg extract daily (standardized to 24% ginkgo flavone glycosides)
Ginkgolides, bilobalide, flavone glycosides, terpene lactones
Potentiates anticoagulants, antiplatelet drugs; MAO inhibitors
Bleeding disorders; surgery (discontinue 2 weeks); pregnancy
Evidence Level:
Moderate - mixed evidence for cognition; better for circulation
Clinical Notes:
Leaf used medicinally (not seed); anticoagulant effect; takes 6-12 weeks; quality varies
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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Silybum marianum
Hepatoprotective via silymarin (antioxidant, anti-inflammatory, regenerates hepatocytes)
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Anti-inflammatory, antiemetic, warming circulatory stimulant, digestive, analgesic