ModerateGBS: 81 (High Risk)nutrition

MS Integrative Support Protocol

Developer: Terry Wahls, George Jelinek

Lifelong management, many see relapse reduction within 6-12 months

Protocol Overview

Evidence-based integrative protocol for MS combining diet (Wahls or Jelinek OMS), lifestyle, and supplements to reduce relapse rate and slow progression. See also Wahls Protocol (AI-001).

Conditions Treated

Multiple sclerosis

Protocol Steps

Testing: Vitamin D (crucial in MS), B12, methylmalonic acid, homocysteine, thyroid, inflammatory markers, rule out Lyme/coinfections

Diet choice: Wahls Protocol (see AI-001) OR Overcoming MS diet (OMS by George Jelinek - plant-based, very low saturated fat <20g/day, high omega-3) - both have clinical evidence and patient success stories

Vitamin D: High-dose 10,000+ IU daily to maintain levels >40 ng/ml, preferably 60-80 ng/ml (Coimbra Protocol uses even higher with supervision) - low D strongly associated with MS risk and activity

Omega-3: 3-5g EPA/DHA daily (anti-inflammatory, myelin support) - OMS emphasizes this heavily

Biotin (high-dose): 100-300mg daily (MD1003 studied for progressive MS showing reduced disability - requires prescription compounding)

Alpha-lipoic acid: 1200mg daily (antioxidant, neuroprotective, studied in MS showing reduced brain atrophy)

LDN (Low-Dose Naltrexone): 3-4.5mg nightly (immune modulation, many MS patients report benefit - reduces relapses)

Vitamin B12: 1000-5000mcg sublingual or IM injections if low (myelin synthesis)

Methylation support: Methylated B-complex, folate, TMG (homocysteine management)

Probiotics: High-dose multi-strain (emerging research on gut-brain axis in MS)

Ginkgo biloba: 240mg daily (cognitive symptoms, fatigue)

Curcumin: 1-2g daily (anti-inflammatory, BBB penetration)

Avoid: Gluten (molecular mimicry, neuroinflammation), dairy (controversial in MS, Jelinek recommends elimination), saturated fat (OMS protocol <20g/day)

Exercise: Regular aerobic and resistance training (prevents deconditioning, neuroprotective), cooling strategies (MS worsens with heat - cooling vest)

Stress management: Stress triggers relapses - meditation, therapy, rest

Hyperbaric oxygen: Controversial but some patients benefit (1.5-2.0 ATA, 60-90 min sessions)

Helminthic therapy: Experimental but intriguing (Trichuris suis ova - TSO immunomodulation, clinical trials ongoing)

Continue DMTs: These protocols are complementary to disease-modifying therapies (interferon, Tecfidera, Ocrevus, etc.), not replacement - work with neurologist

Key Resources

The Wahls Protocol (see AI-001), "Overcoming Multiple Sclerosis" by George Jelinek, Coimbra Protocol for high-dose D, LDN Research Trust

Contraindications & Risks

High-dose biotin can interfere with lab tests (warning), vitamin D toxicity rare but monitor calcium, LDN generally safe

Important Notes

MS is demyelinating disease - immune system attacks myelin sheath. Vitamin D deficiency strongly associated with MS risk and disease activity - high-dose D is cornerstone. Terry Wahls reversed progressive MS with her protocol (see AI-001) - remarkable case, pilot study shows feasibility. George Jelinek's OMS program (plant-based, very low saturated fat, high omega-3) has data showing reduced relapse rate. Two different dietary approaches (Wahls: paleo/nutrient-dense with meat, OMS: plant-based low-fat) - both report success, choose based on individual. High-dose biotin (MD1003) has RCT showing reduced disability in progressive MS (hard to treat). LDN widely used in MS community with anecdotal benefit. Alpha-lipoic acid showed reduced brain atrophy in MS trial. Gluten elimination common recommendation (molecular mimicry). Gut microbiome implicated - probiotics/fermented foods. Heat worsens MS (Uhthoff's phenomenon) - keep cool. Stress triggers relapses. Continue conventional DMTs - these are complementary. Many patients achieve long-term remission with integrative approach + DMTs.

Also Effective For

Multiple Sclerosis

Key Supplements & Herbs in This Protocol

Herbs

Ginkgo

Ginkgo biloba

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 81 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate

GBS Score81 / 100

Categorynutrition

DeveloperTerry Wahls, George Jelinek

DurationLifelong management, many see relapse reduction within 6-12 months

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.