Loading...
Loading...
Zingiber officinale
Tradition of Use: Asian, Ayurveda, TCM, Western aromatherapy
Anti-inflammatory via gingerols, antiemetic, analgesic, warming, circulatory stimulant
Internal (diluted in capsule), topical (diluted), aromatherapy
1-2 drops in capsule or topically (2-4% dilution); tea/food form often preferred
Zingiberene, ar-curcumene, beta-sesquiphellandrene, gingerols (in oleoresin)
May interact with anticoagulants, diabetes medications, antihypertensives
Pregnancy (high doses); gallstones; bleeding disorders; undiluted topical (hot)
Evidence Level:
Good - strong antiemetic and anti-inflammatory evidence
Clinical Notes:
Warming; excellent for nausea; anti-inflammatory; must dilute; fresh/dried herb often preferred; hot
Sheng Jiang
Warms digestion, reduces bloating and nausea, and helps the gut process food efficiently
Sheng Jiang
Warms digestion and helps clear damp conditions that allow yeast to thrive
Sheng Jiang
Calms the stomach and helps food move down instead of backing up
Sheng Jiang
Reduces nausea and pain during migraine attacks
Sheng Jiang
Warms digestion and helps the body process and eliminate excess moisture
Sheng Jiang
Reduces inflammation and improves circulation to painful areas
Sheng Jiang
Supports digestive health and has anti-cancer properties
Sheng Jiang
Warms the uterus and reduces pain from cold stagnation
Sheng Jiang
Reduces nausea and dizziness from inner ear disturbance
Sheng Jiang
Warms joints and reduces inflammatory pain
Sheng Jiang
Warms digestion and reduces bloating after gluten exposure
Sheng Jiang
Warms digestion and helps reduce phlegm accumulation
Sheng Jiang
Warms circulation to fingers and toes
Sheng Jiang
Warms and moves blood to frozen shoulder
Sheng Jiang
Moves blood and reduces clotting tendency
Sheng Jiang
Warms digestion and reduces gas and bloating
Sheng Jiang
Stimulates stomach motility and reduces nausea
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Lavandula angustifolia
Anxiolytic via linalool, sedative, anti-inflammatory, antimicrobial, analgesic
Melaleuca alternifolia
Strong antimicrobial (terpinen-4-ol), antifungal, antiviral, anti-inflammatory
Mentha x piperita
Antispasmodic via menthol, analgesic, carminative, antimicrobial, cooling