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Lavandula angustifolia
Tradition of Use: Mediterranean, European, Western aromatherapy
Anxiolytic via linalool, sedative, anti-inflammatory, antimicrobial, analgesic
Aromatherapy, topical (diluted or neat), internal (rare)
2-3 drops topically or diffused; 1-2 drops on pillow for sleep
Linalool, linalyl acetate, camphor, 1,8-cineole
May potentiate sedatives; endocrine disruption in boys (theoretical, topical)
None significant; pregnancy (high internal doses)
Evidence Level:
Good - anxiolytic and sedative effects well-documented
Clinical Notes:
Most versatile oil; safe; calming; can use neat on burns; pleasant scent; Lavandula angustifolia preferred
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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