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Mentha x piperita
Tradition of Use: Mediterranean, Western aromatherapy, global
Antispasmodic via menthol, analgesic, carminative, antimicrobial, cooling
Enteric-coated capsule (IBS), topical (diluted), aromatherapy, internal (drop in water)
1-2 enteric capsules 3x daily for IBS; topical 2-5% dilution; 1 drop internal
Menthol, menthone, 1,8-cineole, limonene
May interact with acid-reducing drugs; can worsen GERD; skin sensitization
GERD; pregnancy (emmenagogue); children <2 years (neat); gallstones
Evidence Level:
Good - effective for IBS and headache
Clinical Notes:
Cooling and stimulating; good for digestion and mental clarity; enteric-coated for IBS; avoid eyes
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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