Ayurveda

Bibhitaki

Terminalia bellirica

Tradition of Use: Ayurveda

Mechanism of Action

Astringent, expectorant, laxative, antioxidant, hepatoprotective

Key Conditions & Uses

Respiratory congestion

constipation

digestive support

detoxification

Preparation

Powder (usually in Triphala), decoction

Dosage

2-4g powder or part of Triphala formula

Active Compounds

Tannins, ellagic acid, gallic acid, chebulinic acid

Interactions

May interact with diabetes medications

Contraindications

Pregnancy; diarrhea

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use in Triphala

Clinical Notes:

One of three fruits in Triphala; "Bibhitaki" means "fearless"; astringent; rarely used alone

Quick Overview

TraditionAyurveda

GBS Score66/100

Key Uses4

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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