Western Herbalism

Bilberry

Vaccinium myrtillus

Tradition of Use: Western, European traditional

Mechanism of Action

Improves microcirculation, antioxidant via anthocyanins, strengthens capillaries, night vision

Key Conditions & Uses

Eye health

night vision

diabetic retinopathy

varicose veins

circulation

diarrhea

Preparation

Capsule, extract, tea, fresh berries

Dosage

80-240mg extract (25% anthocyanins) 2-3x daily

Active Compounds

Anthocyanosides, flavonoids, tannins, vitamin C

Interactions

May interact with anticoagulants, diabetes medications

Contraindications

Bleeding disorders; surgery; diabetes (monitor blood sugar)

Evidence Level & Clinical Notes

Evidence Level:

Moderate - eye health benefits documented

Clinical Notes:

European blueberry; improves night vision; supports eye health; RAF pilots used in WWII; fruit used

Traditional Chinese Medicine Context

Yue Ju

Supports retinal health and improves vision

Pattern:Liver-Kidney Yin Deficiency with Blood Deficiency

Yue Ju

Supports overall eye health and clarity

Pattern:Liver-Kidney Yin Deficiency with Turbid Phlegm

Quick Overview

TraditionWestern Herbalism

GBS Score76/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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