AyurvedaHigh GBS Score (81)

Brahmi

Bacopa monnieri

Tradition of Use: Ayurveda

Mechanism of Action

Enhances memory via bacosides, antioxidant, anxiolytic, cholinergic modulation

Key Conditions & Uses

Memory

cognitive function

anxiety

ADHD

epilepsy

Alzheimer's prevention

Preparation

Capsule, powder, tincture

Dosage

300-600mg extract (50% bacosides) daily or 5-10g powder

Active Compounds

Bacosides, alkaloids, saponins, flavonoids

Interactions

May interact with thyroid medications, anticholinergic drugs, sedatives

Contraindications

Pregnancy; bradycardia; hypothyroidism; GI ulcers

Evidence Level & Clinical Notes

Evidence Level:

Good - well-studied nootropic

Clinical Notes:

Brahmi (also refers to Gotu Kola); improves memory consolidation; takes 8-12 weeks; safe long-term

Conditions This Helps

Brain Fog / Cognitive Decline Anxiety & Depression ADHD (Holistic Approach)Epilepsy (Natural Approaches)

Quick Overview

TraditionAyurveda

GBS Score81/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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