Western HerbalismHigh GBS Score (82)

Chamomile

Matricaria recutita

Tradition of Use: Western, European, Middle Eastern

Mechanism of Action

Binds benzodiazepine receptors, anti-inflammatory via apigenin, antispasmodic

Key Conditions & Uses

Anxiety

insomnia

indigestion

inflammation

menstrual cramps

skin conditions

Preparation

Tea, tincture, capsule, topical

Dosage

1-4 cups tea daily or 200-400mg extract

Active Compounds

Apigenin, bisabolol, chamazulene, flavonoids

Interactions

Potentiates anticoagulants, sedatives; may interact with estrogen metabolism

Contraindications

Ragweed allergy; pregnancy (high doses); surgery

Evidence Level & Clinical Notes

Evidence Level:

Good - well-studied for anxiety and digestive issues

Clinical Notes:

Very safe; suitable for children; German chamomile preferred medicinally

Traditional Chinese Medicine Context

Chun Huang Ju

Calms digestive upset and reduces infant crying

Pattern:Spleen Qi Deficiency with Food Stagnation

Conditions This Helps

Anxiety & Depression Insomnia / Sleep Issues Eczema / Psoriasis

Used In These Protocols

Insomnia Resolution Protocol

View protocol→

Quick Overview

TraditionWestern Herbalism

GBS Score82/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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