Western HerbalismHigh GBS Score (85)

Elderberry

Sambucus nigra

Tradition of Use: Western, European folk medicine

Mechanism of Action

Inhibits viral neuraminidase, reduces viral replication, modulates cytokine response

Key Conditions & Uses

Flu

cold

immune support

sinus infections

respiratory infections

Preparation

Syrup, tea, capsule, lozenge

Dosage

15-30ml syrup daily or 500-1000mg extract

Active Compounds

Anthocyanins, flavonoids, polyphenols

Interactions

May potentiate immunosuppressants; diuretics

Contraindications

Raw berries toxic; autoimmune conditions

Evidence Level & Clinical Notes

Evidence Level:

Good - multiple RCTs showing efficacy

Clinical Notes:

Must be cooked; raw berries contain cyanogenic glycosides; effective for flu symptoms

Traditional Chinese Medicine Context

Jie Gu Mu

Antiviral properties help prevent recurrent infections

Pattern:Lung and Spleen Qi Deficiency with Damp

Conditions This Helps

Chronic EBV / Mono Reactivation

Quick Overview

TraditionWestern Herbalism

GBS Score85/100

Key Uses5

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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