TCM

Poria

Poria cocos (Fu Ling)

Tradition of Use: TCM

Mechanism of Action

Diuretic, digestive tonic, calming, immunomodulating via polysaccharides

Key Conditions & Uses

Edema

digestive weakness

insomnia

anxiety

urinary issues

dampness

Preparation

Decoction, powder, capsule

Dosage

9-15g dried fungus in decoction

Active Compounds

Polysaccharides, triterpenes (pachymic acid), ergosterol

Interactions

May interact with diuretics, lithium

Contraindications

None significant

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use; mild diuretic evidence

Clinical Notes:

Tuckahoe; mushroom that grows on pine roots; mild and safe; drains dampness

Conditions This Helps

Insomnia / Sleep Issues Anxiety & Depression

Quick Overview

TraditionTCM

GBS Score65/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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