Loading...
Loading...
Rhodiola rosea
Tradition of Use: Western, Russian/Scandinavian traditional
Adaptogenic, modulates HPA axis, enhances mental performance, antifatigue, antidepressant
Capsule, tincture
200-600mg extract (3% rosavins, 1% salidroside) daily
Rosavins, salidroside, tyrosol, organic acids
May interact with diabetes medications, antidepressants, immunosuppressants
Pregnancy; bipolar disorder (may trigger mania); anxiety (high doses)
Evidence Level:
Good - well-researched adaptogen and antidepressant
Clinical Notes:
Golden root; Arctic root; fast-acting adaptogen; enhances focus; take morning/early (stimulating)
Hong Jing Tian
Helps the body adapt to stress and improves mood and mental stamina
Hong Jing Tian
Combats fatigue and helps the body adapt to ongoing stress
Hong Jing Tian
Helps adrenals adapt to stress and restores energy resilience
Hong Jing Tian
Helps manage stress and improves mental clarity and concentration
Hong Jing Tian
Helps the body adapt to stress and reduces anxiety
Hong Jing Tian
Supports energy and reduces excessive daytime sleepiness
Rhodiola boosts energy and reduces fatigue
BUT: take in morning—can interfere with sleep
Rhodiola is adaptogenic for stress
BUT: may increase anxiety in some people
Standardized to 3% rosavins is most effective
BUT: quality varies widely
Rhodiola works quickly (within days)
BUT: cycling 5 days on, 2 days off prevents tolerance
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Hypericum perforatum
Inhibits serotonin, dopamine, norepinephrine reuptake; modulates GABA and glutamate receptors
Silybum marianum
Hepatoprotective via silymarin (antioxidant, anti-inflammatory, regenerates hepatocytes)
Zingiber officinale
Anti-inflammatory, antiemetic, warming circulatory stimulant, digestive, analgesic