Ayurveda

Triphala

Terminalia chebula/bellirica/Emblica officinalis

Tradition of Use: Ayurveda

Mechanism of Action

Gentle laxative, antioxidant, anti-inflammatory, digestive tonic, rejuvenative

Key Conditions & Uses

Constipation

digestive support

detoxification

eye health

inflammation

immunity

Preparation

Powder, capsule, tea

Dosage

3-6g powder before bed or 500-1000mg capsule 2x daily

Active Compounds

Tannins, gallic acid, chebulinic acid, vitamin C

Interactions

May interact with diabetes medications, anticoagulants

Contraindications

Pregnancy; diarrhea; acute illness

Evidence Level & Clinical Notes

Evidence Level:

Moderate - traditional use with some evidence

Clinical Notes:

Combination of three fruits; gentle and safe; "three fruits"; rejuvenative in Ayurveda

Conditions This Helps

Eczema / Psoriasis Autoimmune Disease (General)

Quick Overview

TraditionAyurveda

GBS Score75/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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