Ayurveda

Tulsi

Ocimum sanctum/tenuiflorum

Tradition of Use: Ayurveda, Western adoption

Mechanism of Action

Adaptogenic, antioxidant, anti-inflammatory, antimicrobial, modulates cortisol

Key Conditions & Uses

Stress

respiratory infections

diabetes

inflammation

cognitive function

immune support

Preparation

Tea, tincture, capsule, fresh leaves

Dosage

300-600mg extract or 2-3 cups tea daily

Active Compounds

Eugenol, ursolic acid, rosmarinic acid, carvacrol

Interactions

May interact with anticoagulants, diabetes medications

Contraindications

Pregnancy (high doses); fertility (traditional contraindication)

Evidence Level & Clinical Notes

Evidence Level:

Moderate - promising adaptogenic and metabolic effects

Clinical Notes:

Holy basil; sacred in Hinduism; pleasant tea; safe daily use; different from culinary basil

Conditions This Helps

Type 2 Diabetes Reversal Eczema / Psoriasis Chronic EBV / Mono Reactivation

Quick Overview

TraditionAyurveda

GBS Score77/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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