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Enhances neurotransmitter function, antioxidant, neuroprotective, supports memory consolidation, reduces anxiety
300-450mg/day (standardized to 50% bacosides)
Bacopa monnieri extract (standardized to bacosides)
Works synergistically with:
Aquatic herb (not typically consumed as food)
May potentiate thyroid medications; May increase sedation with sedatives
Hypothyroidism (may worsen); Bradycardia; Urinary obstruction
Ayurvedic memory herb; takes 6-12 weeks for effects; neuroprotective; supports learning; may cause GI upset initially; fat-soluble (take with meals)
Bacopa improves memory and cognition
BUT: requires 8-12 weeks of use
Bacopa is a traditional Ayurvedic herb
BUT: can cause initial drowsiness
Bacopa supports acetylcholine
BUT: take with fat for absorption
Bacopa reduces anxiety
BUT: may interact with thyroid medications
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial