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Anti-inflammatory via 5-LOX inhibition (reduces leukotrienes); supports joint, gut, respiratory health
300-500mg 2-3x/day (standardized to 60-65% boswellic acids)
Boswellia serrata extract (standardized to boswellic acids, AKBA)
Works synergistically with:
Resin not typically consumed
May increase bleeding risk; May interact with anti-inflammatory drugs
Pregnancy; Breastfeeding
"Frankincense" resin; clinically effective for arthritis; AKBA (acetyl-11-keto-beta-boswellic acid) most active
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial