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Dipeptide antioxidant; anti-glycation (prevents AGEs), neuroprotective, supports muscle, longevity, wound healing
500-1500mg/day
L-carnosine, zinc-carnosine (for gut)
Works synergistically with:
Meat (especially beef); Poultry; Fish
None significant
None at therapeutic doses
Anti-glycation (prevents sugar damage to proteins); neuroprotective; abundant in muscle; longevity compound; beta-alanine increases carnosine
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones