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Antiviral, immune support, anti-inflammatory via anthocyanins; reduces cold/flu duration and severity
300-600mg/day extract (or 1-2 tbsp syrup) during illness
Elderberry extract, syrup, gummies (Sambucus nigra)
Works synergistically with:
Elderberries (must be cooked—raw are toxic)
May interact with immunosuppressants, diuretics
Autoimmune disease (may stimulate immunity); Unripe berries toxic (use commercial extracts)
Potent antiviral; reduces cold/flu duration; rich in anthocyanins; start at first sign of illness; raw berries toxic (use extract/syrup)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial