Loading...
Loading...
Primary fuel for enterocytes and immune cells; supports gut lining integrity, reduces intestinal permeability
5-20g/day (divided doses)
L-glutamine powder, capsules
Works synergistically with:
Bone broth; Meat; Eggs; Dairy; Cabbage
May worsen hepatic encephalopathy; Glutamate precursor (caution in seizures)
Liver cirrhosis; Seizure disorders; MSG sensitivity
Most abundant amino acid; critical for gut repair; take between meals for gut or with meals for muscle
Glyphosate residue in food may disrupt gut microbiome
PPIs increase kidney disease risk by 20-50%
Long-term PPI use increases dementia risk by 33-44%
Non-celiac gluten sensitivity affects up to 15% of people
PPIs cause rebound acid hypersecretion, creating dependency
Glyphosate disrupts gut microbiome and chelates essential minerals
Antibiotics devastate gut microbiome with lasting metabolic and immune consequences
Gut microbiome dysfunction drives psychiatric symptoms via gut-brain axis
L-glutamine heals leaky gut
BUT: requires high doses (10-20g daily) divided throughout day
L-glutamine supports immune function
BUT: cancer cells also use glutamine—avoid during active cancer
L-glutamine reduces sugar cravings
BUT: take between meals for best results
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function