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Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
100-400mg/day (divided doses)
L-theanine (Suntheanine® is trademarked pure form)
Works synergistically with:
Green tea (20-40mg per cup); Black tea (lesser amounts)
May potentiate sedatives and blood pressure meds
None at therapeutic doses
Found almost exclusively in tea; synergistic with caffeine (smooth focus); non-sedating anxiolytic
EMF from devices may affect sleep and cellular function
SSRI withdrawal affects 56%, with 46% having severe symptoms
Sleep medications alter sleep architecture and increase dementia risk
Coffee beneficial for some, harmful for others depending on CYP1A2 genetics
L-theanine promotes calm focus without sedation
BUT: works best combined with caffeine
L-theanine increases alpha brain waves
BUT: effects are subtle and dose-dependent
L-theanine is safe and non-habit forming
BUT: quality varies—choose Suntheanine
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function
Primary fuel for enterocytes and immune cells; supports gut lining integrity, reduces intestinal permeability