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Structural component of collagen (1/3 of collagen is proline); supports skin, joints, gut lining, wound healing
500-3000mg/day
L-proline
Works synergistically with:
Collagen; Bone broth; Gelatin; Meat; Dairy; Eggs
None significant
None at therapeutic doses
Collagen building block; abundant in bone broth; supports connective tissue; often combined with glycine and lysine
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function