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Carotenoid antioxidant concentrated in macula; protects eyes from blue light, supports vision, cognitive health
10-20mg/day (with fat)
Lutein (free lutein or lutein esters)
Works synergistically with:
Kale; Spinach; Collard greens; Egg yolks; Corn
May interact with beta-carotene (high doses)
None at therapeutic doses
Concentrated in macula and brain; protects from blue light and oxidative stress; take with zeaxanthin; fat-soluble (with meals)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones