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Regulates calcium, supports mitochondrial function, bile salt formation, osmoregulation, neuromodulation
500-3000mg/day (divided doses)
Taurine (free form)
Works synergistically with:
Meat; Seafood; Dairy; Energy drinks
May potentiate diabetes medications
None at therapeutic doses
Conditionally essential; depleted by vegetarian diet; supports cardiovascular and metabolic health; energy drink ingredient
Very low sodium may be harmful; moderate intake is optimal
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function