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Essential cofactor for carbohydrate metabolism and ATP production; supports nerve function
50-100mg/day (therapeutic), 10-25mg/day (maintenance)
Thiamine HCl, thiamine mononitrate, benfotiamine (fat-soluble)
Works synergistically with:
Pork; Whole grains; Legumes; Nuts; Seeds
Depleted by alcohol, diuretics, metformin; May interact with loop diuretics
None known at therapeutic doses
Benfotiamine has superior bioavailability for neuropathy; alcohol blocks absorption
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Essential for DNA synthesis, red blood cell formation, myelin production, homocysteine metabolism
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Methyl donor for DNA synthesis, homocysteine metabolism, neurotransmitter production; essential for cell division