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Cofactor for FAD/FMN in energy production and antioxidant recycling; supports mitochondrial function
400mg/day (migraine), 25-50mg/day (maintenance)
Riboflavin, riboflavin-5-phosphate (active form)
Works synergistically with:
Eggs; Organ meats; Dairy; Leafy greens; Almonds
May decrease absorption of tetracyclines; Depleted by alcohol, phenothiazines
None at therapeutic doses
High-dose riboflavin (400mg) proven for migraine prophylaxis; turns urine bright yellow
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Essential for DNA synthesis, red blood cell formation, myelin production, homocysteine metabolism
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Methyl donor for DNA synthesis, homocysteine metabolism, neurotransmitter production; essential for cell division