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Cofactor for 100+ enzymatic reactions including neurotransmitter synthesis, homocysteine metabolism
50-100mg/day (therapeutic), 10-25mg/day (maintenance)
Pyridoxine HCl, pyridoxal-5-phosphate (P5P, active form)
Works synergistically with:
Poultry; Fish; Potatoes; Chickpeas; Bananas
Reduces L-dopa effectiveness; May interact with phenytoin
Peripheral neuropathy (>200mg/day long-term)
P5P form bypasses conversion; >200mg/day may cause reversible neuropathy; essential for neurotransmitters
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Essential for DNA synthesis, red blood cell formation, myelin production, homocysteine metabolism
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Methyl donor for DNA synthesis, homocysteine metabolism, neurotransmitter production; essential for cell division