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Carotenoid antioxidant in macula and lens; filters blue light, protects retina, synergistic with lutein
2-10mg/day (with lutein, with fat)
Zeaxanthin (free or ester forms)
Works synergistically with:
Egg yolks; Corn; Orange peppers; Goji berries; Saffron
None significant
None at therapeutic doses
Always pair with lutein (5:1 ratio); concentrated in center of macula; filters harmful blue light; fat-soluble (take with meals)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones