ModerateGBS: 69 (Moderate Risk)bioenergetic

Grounding/Earthing Protocol

Developer: Clint Ober, James Oschman

Ongoing daily practice, benefits often within days to weeks

Protocol Overview

Direct physical contact with the Earth's surface electrons to reduce inflammation and improve bioelectrical state. Walking barefoot, sleeping grounded, or using grounding devices. Based on electron transfer theory.

Conditions Treated

Inflammation

sleep disorders

chronic pain

jet lag

cardiovascular disease

Protocol Steps

Direct grounding: Walk barefoot on grass, sand, soil, concrete (not asphalt) for 30-60 minutes daily

Sleep grounding: Use grounding sheet/mat connected to grounded outlet or ground rod outdoors

Indoor grounding equipment: Ensure outlet is properly grounded (test with multimeter), connect grounding sheet, mat, or patches

Position: Place sheet on bed touching skin (legs, torso), sleep normally

Work grounding: Use grounding mat under feet or on desk while working

Best times: Morning sunlight + barefoot grounding combines benefits

Consistency: Daily exposure, minimum 30 minutes, more is better

Monitor: Inflammation markers (C-reactive protein), HRV, sleep quality, pain levels

Avoid synthetic materials when grounding (reduces electron transfer)

Combine with nature exposure for additional benefits

Key Resources

Earthing by Clint Ober/Oschman/Zucker, grounding research papers, Earthing.com, grounding product companies

Contraindications & Risks

Check electrical safety if using indoor products, avoid if electrical hypersensitivity, check outlet grounding

Important Notes

Simple and essentially free (barefoot walking). Small studies show reduced blood viscosity, inflammation, cortisol, pain. Mechanism (electron transfer) is plausible. Indoor products not FDA-approved. Growing research interest. Ancestral practice lost in modern life.

Also Effective For

Eczema / Psoriasis Chronic Fatigue / Fibromyalgia

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 69 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate

GBS Score69 / 100

Categorybioenergetic

DeveloperClint Ober, James Oschman

DurationOngoing daily practice, benefits often within days to weeks

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.